Sample 1‑day high‑protein menu
This is what Kalorion generates: meals + a grocery list. Portions adapt to your targets.
Total calories
1850 kcal
Protein
140 g
Fat
55 g
Carbs
190 g
Day plan
Breakfast: Greek yogurt bowl
430 kcal · P 32 · F 9 · C 55
Greek yogurt 200g · Oats 40g · Berries 80g · Honey 10g
Lunch: Chicken rice bowl
620 kcal · P 50 · F 14 · C 70
Chicken breast 150g · Rice 150g · Mixed veggies 120g · Olive oil 10g
Snack: Cottage cheese + banana
330 kcal · P 28 · F 7 · C 38
Cottage cheese 200g · Banana 120g
Dinner: Salmon + potatoes + salad
470 kcal · P 30 · F 25 · C 27
Salmon 140g · Potatoes 200g · Salad greens 80g · Olive oil 10g
Shopping list
Protein
- Chicken breast150 g
- Salmon140 g
- Greek yogurt200 g
- Cottage cheese200 g
Carbs
- Oats40 g
- Rice150 g
- Potatoes200 g
- Banana120 g
- Honey10 g
Produce
- Berries80 g
- Mixed veggies120 g
- Salad greens80 g
Pantry
- Olive oil20 g